Coconut flour is a gluten free flour that is essentially dried coconut in powdered form. Not only does it taste great, it is full of health benefits.
1. GLUTEN FREE
This is one of the biggest reasons why people are opting to use coconut flour. The flour comes from the dried meat of coconuts which is finely ground. The resulting fine powder is free of gluten, which has been known to cause sensitivities and allergies in people.
2. HIGH IN PROTEIN
Because coconut flour comes from the meat of dried coconut, it is high in protein. Although it is not gluten protein, it is beneficial in helping cell growth and rejuvenation.
3. HIGH IN FIBER
Coconut flour is very rich in fiber. This means that not only is coconut flour healthy for digestion, but it also helps you feel fuller faster and stay fuller for longer.
4. HIGH IN MANGANESE
Manganese helps the body absorb many different minerals such as choline, biotin, vitamin C, and thiamine. It promotes a healthy immune system, thyroid health, and helps to stabilize healthy blood sugar levels.